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Difference has now been established 'hard scientifically' with research on people For a week the blood sugar level was measured every minutes with an automatic device All persons were fed the same for a week but they reacted very differently Conclusions tested What determines this difference Various things eating behavior sleep many or few sports bowel movements weight cholesterol but especially the intestinal flora The researchers' conclusions were also tested For a week subjects received a nutritional advice that was set for them personally As was intended their blood sugar levels dropped Adjust your intestinal flora Interestingly the intestinal flora of these subjects also changed in just one week This clearly indicates that people can adjust their intestinal flora a bit quite quickly and very simply Facts Of Health And that is an important step towards a healthier life especially for people who are not pletely healthy The Dutch Association of Dietitians had long taken the usefulness of personal nutritional advice to heart And expresses this by among other things the website Die Eet Dit Die Eet Dat dietditdieetdatnl Eating healthy can be expensive That is why it can be difficult to eat well if you have little money There are however many ways in which you can save money and still eat well with full-bodied unprocessed food consisting of single ingredients Below are smart tips that can help you to eat healthy with little money Plan your meals If you want to save but also want to buy healthily planning is very important Use one day of the week to plan your meals for the ing week Then create a shopping list Also make sure that you check what you have left in your fridge and kitchen cupboards Often there is hidden behind everything in the cupboards what you can still use Only buy things that you know you will use so that you do not have to throw away a lot of what you have bought afterwards In short Plan your meals and your purchases a week in advance Buy only what you are definitely going to use and check what is left in your cupboards.

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